2021／08
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 8/01 日 | 12.3 | JOG |
1:33'50" |
|
| 8/02 月 | 8.1 | JOG |
52'42" |
|
| 8/03 火 | 0.0 | ●REST |
||
| 8/04 水 | 8.0 | JOG |
47'57" |
|
| 8/05 木 | 8.2 | JOG |
52'25" |
|
| 8/06 金 | 8.1 | JOG |
50'06" |
|
| 8/07 土 | 8.1 | JOG |
55'31" |
|
| 8/08 日 | 8.3 | JOG |
1:02'20" |
|
| 8/09 月 | 8.2 | JOG |
59'11" |
|
| 8/10 火 | 8.2 | JOG |
50'46" |
|
| 8/11 水 | 8.0 | JOG |
50'29" |
|
| 8/12 木 | 7.2 | JOG |
45'40" |
|
| 8/13 金 | 0.0 | ●REST |
||
| 8/14 土 | 0.0 | ●REST |
||
| 8/15 日 | 18.5 | 朝JOG8.3km 夕JOG10.2km |
56'25" 1:09'51" |
|
| 8/16 月 | 0.0 | ●REST |
||
| 8/17 火 | 8.6 | JOG |
49'50" |
|
| 8/18 水 | 2.2 | JOG |
14'16" |
|
| 8/19 木 | 0.0 | ●REST |
||
| 8/20 金 | 8.1 | JOG |
53'54" |
|
| 8/21 土 | 20.1 | JOG |
2:24'25" |
|
| 8/22 日 | 18.8 | JOG |
2:14'40" |
|
| 8/23 月 | 7.3 | JOG |
45'46" |
|
| 8/24 火 | 0.0 | ●REST |
||
| 8/25 水 | 8.5 | JOG |
51'29" |
|
| 8/26 木 | 8.1 | JOG |
51'30" |
|
| 8/27 金 | 8.1 | JOG |
51'21" |
|
| 8/28 土 | 8.5 | JOG |
1:04'20" |
|
| 8/29 日 | 8.5 | JOG |
52'23" |
|
| 8/30 月 | 8.2 | JOG |
47'41" |
|
| 8/31 火 | 8.0 | JOG |
46'42" |
|
| 走行距離 | 234.2 km | |||