2011/07
月日 | 距離 | 内容 | タイム | メモ | |
---|---|---|---|---|---|
7/01 金 | |||||
7/02 土 | |||||
7/03 日 | 8.0 R |
5Km×1Set |
45min |
running/road |
|
7/04 月 | 5.0 R |
30min |
running/GYM |
||
7/05 火 | 1.5 S 8.0 R |
Breast 5Km×1Set |
45min 45min |
pool/GYM running/road |
|
7/06 水 | 8.0 R |
5Km×1Set |
45min |
running/road |
|
7/07 木 | |||||
7/08 金 | 5.0 R |
5km×1Set |
30min |
running/GYM |
|
7/09 土 | |||||
7/10 日 | 26.0 R |
5km×4Set 3Km×2 |
150min |
running/road |
|
7/11 月 | 1.5 S |
Aqua Walk 1.0km,Breast 0.5km |
45min |
pool/GYM |
|
7/12 火 | |||||
7/13 水 | 8.0 R |
5Km×1Set |
45min |
running/road |
|
7/14 木 | 2.0 S |
Aqua Walk 1.0km,Breast 1.0km |
60min |
pool/GYM |
|
7/15 金 | 1.0 S |
Breaststroke |
30min |
pool/GYM |
|
7/16 土 | |||||
7/17 日 | 13.0 R |
5km×2Set |
90min |
running/road |
|
7/18 月 | 13.0 R |
5km×2Set |
90min |
Running/road |
|
7/19 火 | |||||
7/20 水 | 1.0 S |
Aqua Walk 0.5km,Breast 0.5km |
30min |
pool/GYM |
|
7/21 木 | 1.0 S |
Aqua Walk 0.5km,Breast 0.5km |
30min |
pool/GYM |
|
7/22 金 | |||||
7/23 土 | |||||
7/24 日 | |||||
7/25 月 | 1.0 S 8.0 R |
Breaststroke 5Km×1Set |
30min 45min |
pool/GYM road |
|
7/26 火 | |||||
7/27 水 | |||||
7/28 木 | |||||
7/29 金 | |||||
7/30 土 | |||||
7/31 日 | |||||
走行距離 |
SWIM
BIKE RUN 9
0 102 km
km km |