月日	距離	内容	タイム	メモ
12/01 金	4.0 R	Walk	40min	Plus Cardio Work 20min
12/02 土	6.0 R	Walk	48min	Jog 3 (0.6kmX 5 10km/ph)
12/03 日	7.0 R	Walk	54min	Jog 4km 24min
12/04 月	1.0 R	Walk	10min	Cardio Work 10mins, Weight Training
12/05 火	8.5 R	Walk	1hr5min	Jog 5k 30min (Interval)
12/06 水	1.0 R	Walk	10min	Weight Training
12/07 木	1.0 R	Walk	10min	Pilates
12/08 金	4.5 R	Walk	35 min	Jog 3km 20min, Cardio 5mins
12/09 土	8.0 R	Walk	1hr	Jog 6km 40mins
12/10 日
12/11 月	7.0 R	Walk	1hr
12/12 火	7.0 B 3.5 R	Station Bike Walk	20min 32mins
12/13 水	0.0 R			Yoga
12/14 木	7.0 B 2.0 R	Station Bike Walk	20min 20min	Cardio Work 20mins
12/15 金	7.0 B 1.0 R	Station Bike Walk	20min 10min	Cardio Work 10min
12/16 土
12/17 日
12/18 月
12/19 火	7.0 B 1.0 R	Station Bike Walk	20min 10min	Cardio Work 20min
12/20 水	0.0 R			Yoga
12/21 木
12/22 金
12/23 土
12/24 日
12/25 月
12/26 火
12/27 水
12/28 木
12/29 金	1.0 R	Walk	10min	Weight Training
12/30 土	2.5 R	Walk	20min	Jog 1k 6mins, cardio Work 10mins
12/31 日
走行距離	SWIM BIKE RUN 0 28 59 km km km