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’nˆæ : “‡ª
”N—î : ‚à‚¤‚·‚®‚T‚OÎ
ˆêŒ¾ :
ˆêŒ¾ :
50‚ð‘O‚É“o˜^@Žá‚¢Žž‚Í1500‚4.10‚łࡂÍ1‚‹‚5•ª 50‚ð‘O‚É“o˜^@Žá‚¢Žž‚Í1500‚4.10‚łࡂÍ1‚‹‚5•ª 50‚ð‘O‚É“o˜^@Žá‚¢Žž‚Í1500‚4.10‚łࡂÍ1‚‹‚5•ª 50‚ð‘O‚É“o˜^@Žá‚¢Žž‚Í1500‚4.10‚łࡂÍ1‚‹‚5•ª
2010^12
| ŒŽ“ú | ‹——£ | “à—e | ƒ^ƒCƒ€ | ƒƒ‚ |
|---|---|---|---|---|
| 12/01 … | 0.0 | |||
| 12/02 –Ø | 0.0 | |||
| 12/03 ‹à | 0.0 | |||
| 12/04 “y | 0.0 | |||
| 12/05 “ú | 5.0 | ‚Š‚‚‡ |
||
| 12/06 ŒŽ | 0.0 | |||
| 12/07 ‰Î | 0.0 | |||
| 12/08 … | 0.0 | |||
| 12/09 –Ø | 0.0 | |||
| 12/10 ‹à | 5.0 | ‚Š‚‚‡ |
28.53 |
5.30@10.19@16.11@21.47 |
| 12/11 “y | 0.0 | |||
| 12/12 “ú | 0.0 | |||
| 12/13 ŒŽ | 0.0 | |||
| 12/14 ‰Î | 0.0 | |||
| 12/15 … | 0.0 | |||
| 12/16 –Ø | 0.0 | |||
| 12/17 ‹à | 0.0 | |||
| 12/18 “y | 0.0 | |||
| 12/19 “ú | 6.0 | jog |
28.22 |
5.03@11.15@17.03@21.52 |
| 12/20 ŒŽ | 0.0 | |||
| 12/21 ‰Î | 0.0 | |||
| 12/22 … | 0.0 | |||
| 12/23 –Ø | 0.0 | |||
| 12/24 ‹à | 0.0 | |||
| 12/25 “y | 0.0 | |||
| 12/26 “ú | 0.0 | |||
| 12/27 ŒŽ | 0.0 | |||
| 12/28 ‰Î | 0.0 | |||
| 12/29 … | 0.0 | |||
| 12/30 –Ø | 0.0 | |||
| 12/31 ‹à | 0.0 | |||
| ‘–s‹——£ | 16.0 km | |||