2009/03
| 月日 | 距離 | 内容 | タイム | メモ |
|---|---|---|---|---|
| 3/01 日 | 21.1 | 2h01m47s |
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| 3/02 月 | 0.0 | |||
| 3/03 火 | 5.0 | 28m58s |
||
| 3/04 水 | 5.0 | 29m43s |
||
| 3/05 木 | 5.0 | 29m52s |
||
| 3/06 金 | 0.0 | |||
| 3/07 土 | 26.2 | 3h |
||
| 3/08 日 | 0.0 | |||
| 3/09 月 | 0.0 | |||
| 3/10 火 | 0.0 | |||
| 3/11 水 | 5.0 | 28m06s |
||
| 3/12 木 | 3.5 | 3kmjog(18m48s),100m*5流し |
||
| 3/13 金 | 5.0 | 28m58s |
||
| 3/14 土 | 0.0 | |||
| 3/15 日 | 10.0 | 58m36s |
||
| 3/16 月 | 0.0 | |||
| 3/17 火 | 5.0 | 29m54s |
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| 3/18 水 | 0.0 | |||
| 3/19 木 | 5.0 | 29m48s |
||
| 3/20 金 | 0.0 | |||
| 3/21 土 | 5.0 | 29m31s |
||
| 3/22 日 | 42.2 | 4h48m33s |
||
| 3/23 月 | 0.0 | |||
| 3/24 火 | 3.0 | |||
| 3/25 水 | 0.0 | |||
| 3/26 木 | 0.0 | |||
| 3/27 金 | 5.0 | 29m50s |
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| 3/28 土 | 5.0 | 30m06s |
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| 3/29 日 | 0.0 | |||
| 3/30 月 | 5.0 | 28m55s |
||
| 3/31 火 | 5.0 | 28m50s |
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| 走行距離 | 166.0 km | |||