ふるふる (トライアスリート)
地域 : 東京
年齢 : 40歳代
一言 :
一言 :
ようやく走り始めた！ ようやく走り始めた！ ようやく走り始めた！ ようやく走り始めた！ ようやく走り始めた！ ようやく走り始めた！ ようやく走り始めた！ ようやく走り始めた！
2020／03
| 月日 | 距離 | 内容 | タイム | メモ | |
|---|---|---|---|---|---|
| 3/01 日 | |||||
| 3/02 月 | |||||
| 3/03 火 | |||||
| 3/04 水 | |||||
| 3/05 木 | 6.0 R |
treadmil |
30min |
12km/h for 30min |
|
| 3/06 金 | 10.0 R |
pace |
60min |
9km/h for 30min and 12km/h for 30min |
|
| 3/07 土 | 10.0 R |
jog |
60min |
noukendai |
|
| 3/08 日 | 10.0 R |
jog |
60min |
9km/h for 30min and 10.6km/h for 30min |
|
| 3/09 月 | 7.5 R |
pace |
40min |
||
| 3/10 火 | |||||
| 3/11 水 | 11.0 R |
pace |
75min |
12km for 20m, 14km for 3m |
|
| 3/12 木 | 10.0 R |
jog |
|||
| 3/13 金 | 9.0 R |
jog |
|||
| 3/14 土 | |||||
| 3/15 日 | 17.0 R |
long jog |
noukendai, bayside marina |
||
| 3/16 月 | 9.5 R |
jog, sprint |
60min treadmil |
||
| 3/17 火 | 11.0 R |
jog, sprint |
noukendai |
||
| 3/18 水 | 5.0 R |
jog |
|||
| 3/19 木 | |||||
| 3/20 金 | 10.0 R |
jog |
noukendai |
||
| 3/21 土 | 17.0 R |
jog |
1:20 |
noukendai |
|
| 3/22 日 | 11.5 R |
pace |
60min |
treadmil |
|
| 3/23 月 | 10.0 R |
pace |
55min |
noukendai |
|
| 3/24 火 | 7.0 R |
pace |
40min |
treadmil |
|
| 3/25 水 | 6.5 R |
pace 12km/h |
30min |
treadmil |
|
| 3/26 木 | |||||
| 3/27 金 | 10.0 R |
jog |
60min |
treadmil |
|
| 3/28 土 | 10.0 R |
jog |
60min |
treadmil |
|
| 3/29 日 | 11.0 R |
pace |
60min |
treadmil |
|
| 3/30 月 | 4.0 R |
pace walk |
30min |
noukendai |
|
| 3/31 火 | 6.0 R |
jog |
60min |
sea park |
|
| 走行距離 |
SWIM
BIKE RUN 0
0 219 km
km km |
||||